What is the first
session like?
How Often
do we meet?
How long are
sessions?
Each Virtual session is
50 minutes to 1 hour long.
Heidi uses a HIPAA compliant Telehealth Platform and will send you a link to log on before your session.
Understanding the
therapy process
You and Heidi will discuss how often you will need to meet to be most beneficial for you.
You may discontinue therapy at any time, though it is encouraged that you discuss it with Heidi first.
During the first few sessions, it’s important to reflect on whether Heidi’s approach and the therapeutic relationship
feel like a good fit for you.
You should feel comfortable, safe, and understood by the therapist you choose. A strong therapeutic connection is one of the most important parts of effective therapy.
If it doesn’t feel like the right fit, she can also provide referrals to other therapists to help you find someone who
better meets your needs.